day 2 The rhythm SOCIAL experiment

Day 2  Ritual

Something about day 2 of anything makes you feel like your climbing up a mountain. But it is a productive habit. a healthy routine, a great ritual in the morning.  I enjoy the drive over to the square.  Sip some hot coffee and focus on the groove. 

I was speaking with someone in town recently about the idea of ritual.   The essence of our conversation surrounding habit and routine.  He shared his thoughts with me and said, "Don't let ritual control you --- YOU control the ritual. "  

What an empowering thought.

So I begin to shape and control the ritual in the morning.  

Shakers and beat box flow from my heart and fingertips on day 2.

Also had a duet with the garbage man earlier in the set . He didn't realize he was in the band making music with me. 

I'll try and post that up later.